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Fitness & Wellness Programs |
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Silver Program | $105.00 per month | | (with nutrition add $10 per month). Unlimited use and includes 1 supervised exercise session per week | Gold Program | $180.00 per month | (nutrition now included). Unlimited use and includes 2 supervised exercise sessions per week | Platinum Health Program | $210.00 per month | Includes 3 supervised exercise sessions per week and full access to all weight management and nutritional services.
| Exercise Therapy Program | $295.00 per month | This program assesses chronic health problems and constructs a therapeutic plan to improve general health and well-being. | Golf Stabilization Program | $499 for 6 week program | Our cost for the golf specific program is simple and straight forward. We work with you, two sessions per week for six weeks at a cost of $499. This includes a thorough evaluation and special coordination with your pro. (click for more info) |
Sports Training Programs >Mr. Erickson and his staff are all former high school and college athletes. This experience coupled with our exercise science knowledge turns good players into county and state champions. | Specializing in: | - Basketball
- Football
- Baseball
- Lacrosse
- Golf
| - Tennis
- Soccer
- Track
- Cross Country
(click for more info) | Silver – Sports Training
(one session per week) | $125.00 per month | Gold – Sports Training
(two sessions per week) | $225.00 per month | Platinum – Sports Training
(three sessions per week) | $255.00 per month | Special Performance Program - (For the athlete who wants to go to the next level) | $535.00 per month | All programs require a minimum payment of 2 months in advance.
Special Note: At Optimum Health & Exercise, there are no long term agreements or contracts. The only requirement is that, should you wish to cancel our services, that 30 days notice is given in writing, with the final month’s payment |
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